Friday, June 13, 2014
Five Days Down - Twenty Five to Go
A lot of things that I love are out. And a lot of things I prefer not to eat are in. According to this book, I'm basically supposed to shift to what's very similar to a Paleo diet. No dairy. No Wheat/Carbs. No potatoes. No avocados. My heart is literally empty.
But five days in and I can say I've made it. The hardest part is having to literally think before putting any food in my mouth. I've had some slip ups (namely: skittles). But no dairy or carbs or anything like that. I do feel better and my tummy is no longer screaming at me. The flat belly feeling you have when you wake up first thing in the morning? I have that all day. It's kinda nice. I haven't weighed myself so I don't really know if there's improvement there. I'll let you know after a full week or maybe 2.
What it really boils down to is this: I can't live my life eating cheese and bread and such. I desperately need to expand my food horizon and this is a great way to do it. If I'm going to not be hungry I'm going to have to learn to love other veggies and such. Either that or I'll starve - and we all know that simply isn't happening.
Food journals are super easy when you're not eating carbs or dairy. Everything you're allowed to eat is mega low calorie so days like today I didn't even bother. I know I was at my weight loss calorie intake amount. And I'm not hungry. I'm not painfully full either. Content - nourished.
I just have to keep repeating: I eat for nourishment not for reward or comfort.
Tuesday, April 15, 2014
NutriBullet Day 3 and a Kick in the Butt
The only downside to living in Marietta now is that I don’t have access to a farmers market. There will be a local one that is hosted Saturday mornings starting in May though!. Can’t freaking wait. This is only about 10 minutes from my house and we all know how much I love supporting the local economy. Nothing beats fresh fruits and veggies grown in the rich southern soil and sun!
Today I woke up and weighed myself. I can’t decide if it was a mistake or just the motivation I needed for the morning to reconnect with my goals. Not looking for a number but the number was a reminder that I haven’t been doing as well as I should. So, as I’m writing this post and drinking my green smoothie I’m planning out my meals for the rest of the day and praying nothing happens in between to get me off track. Not going to lie – I have a goal weight for my birthday. I won’t share it. It’s nothing extreme. But it’s doable and something I’d like to prove to myself that I can do and do it right this time. I’ve been on a much better path as far as my relationship with food had gone. Now instead of maintaining I need to push myself to lose the weight and keep with my new found healthy habits of nutrition and not yoyo. Fingers Crossed! (Meanwhile we are celebrating a coworker’s birthday today and there are muffins AND cupcakes AND cake. FML.)
So excited for everyone who made it into the Chicago Marathon! Can’t wait to see you all succeed!! Maybe next year I’ll try to do it, also! For this year we’re going to keep it local. Best of luck, y’all!
**NutriBullet didn’t pay me any money….still.
What is your biggest bridge to cross when it comes to weight loss?
Do you have a game plan for your summer race series?