Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Friday, June 13, 2014

Five Days Down - Twenty Five to Go

So here I am - five days into this crazy new diet scheme of mine. That's not fair, I shouldn't call it a scheme. Experiment, maybe? I updated you all with the news that I'm was going to begin to eat based off of what my blood type is (O Positive). So, I ordered the book from amazon (NO I couldn't get it on my Kindle...damnit). I got it in the mail and my heart sank a little more with every turn of the page.

A lot of things that I love are out. And a lot of things I prefer not to eat are in. According to this book, I'm basically supposed to shift to what's very similar to a Paleo diet. No dairy. No Wheat/Carbs. No potatoes. No avocados. My heart is literally empty.

But five days in and I can say I've made it. The hardest part is having to literally think before putting any food in my mouth. I've had some slip ups (namely: skittles). But no dairy or carbs or anything like that. I do feel better and my tummy is no longer screaming at me. The flat belly feeling you have when you wake up first thing in the morning? I have that all day. It's kinda nice. I haven't weighed myself so I don't really know if there's improvement there. I'll let you know after a full week or maybe 2.

What it really boils down to is this: I can't live my life eating cheese and bread and such. I desperately need to expand my food horizon and this is a great way to do it. If I'm going to not be hungry I'm going to have to learn to love other veggies and such. Either that or I'll starve - and we all know that simply isn't happening.

Food journals are super easy when you're not eating carbs or dairy. Everything you're allowed to eat is mega low calorie so days like today I didn't even bother. I know I was at my weight loss calorie intake amount. And I'm not hungry. I'm not painfully full either. Content - nourished.

I just have to keep repeating: I eat for nourishment not for reward or comfort.

Tuesday, April 15, 2014

NutriBullet Day 3 and a Kick in the Butt

I wish I could post pictures from the computer I’m at so that I can verify day 3 of my NutriBullet use! I forgot to stop and get Almond milk to add to it so I’ll have to do that today if I have time. This morning it was….one each of the following: carrot, apple, pear. A giant handful of spinach. And a chunk of pineapple. It’s so much easier to throw all the stuff into the cup, put it on the blender, take the cup off and place the lid on and GO! I won’t stop juicing all together – I paid a lot of money for that juicer and there’s nothing better than watermelon-vodka-tonics in the summer…amiright? But for the mornings when I’ve barely got my mascara on and I need to make a quick exit while still treating my body to something wonderful and nutritious – this is totally the way to go.

The only downside to living in Marietta now is that I don’t have access to a farmers market. There will be a local one that is hosted Saturday mornings starting in May though!. Can’t freaking wait. This is only about 10 minutes from my house and we all know how much I love supporting the local economy. Nothing beats fresh fruits and veggies grown in the rich southern soil and sun!

Today I woke up and weighed myself. I can’t decide if it was a mistake or just the motivation I needed for the morning to reconnect with my goals. Not looking for a number but the number was a reminder that I haven’t been doing as well as I should. So, as I’m writing this post and drinking my green smoothie I’m planning out my meals for the rest of the day and praying nothing happens in between to get me off track. Not going to lie – I have a goal weight for my birthday. I won’t share it. It’s nothing extreme. But it’s doable and something I’d like to prove to myself that I can do and do it right this time. I’ve been on a much better path as far as my relationship with food had gone. Now instead of maintaining I need to push myself to lose the weight and keep with my new found healthy habits of nutrition and not yoyo. Fingers Crossed! (Meanwhile we are celebrating a coworker’s birthday today and there are muffins AND cupcakes AND cake. FML.)

So excited for everyone who made it into the Chicago Marathon! Can’t wait to see you all succeed!! Maybe next year I’ll try to do it, also! For this year we’re going to keep it local. Best of luck, y’all!

**NutriBullet didn’t pay me any money….still.

What is your biggest bridge to cross when it comes to weight loss?

Do you have a game plan for your summer race series?